To begin your journey towards greater awareness and happiness, take a moment to complete this quick self-assessment. Answer the following questions honestly to see if you might be living your life on autopilot.
Self-Assessment Quiz
1. How often do you feel genuinely excited about going to work each morning?
- A. Almost always
- B. Sometimes
- C. Rarely
- D. Never
2. When was the last time you felt truly present and engaged during your daily activities?
- A. Today
- B. Within the past week
- C. Within the past month
- D. I can’t remember
3. How often do you feel emotionally drained or fatigued by the end of the day?
- A. Rarely or never
- B. Occasionally
- C. Frequently
- D. Almost always
4. Do you find enjoyment and fulfillment in your hobbies or interests outside of work?
- A. Always
- B. Sometimes
- C. Rarely
- D. I don’t have time for hobbies
5. How often do you reflect on your personal goals and values?
- A. Regularly
- B. Occasionally
- C. Rarely
- D. I don’t think about them
6. How connected do you feel to the people around you (friends, family, colleagues)?
- A. Very connected
- B. Somewhat connected
- C. Disconnected
- D. Very disconnected
Scoring:
- Mostly A’s: You’re likely well-connected and aware of your happiness. Keep up the excellent work!
- Mostly B’s: You may experience occasional disconnection. A bit more reflection and adjustment can help.
- Mostly C’s: You likely have noticeable disconnection. Taking proactive steps will be beneficial.
- Mostly D’s: You are deeply disconnected and might be on autopilot. It’s crucial to start making changes to reclaim your happiness.
Reflection Chart
To further guide your reflection, use this quick chart to assess areas where you might be disconnected:
Instructions: Rate each area from 1 to 10, with 1 being deeply disconnected and 10 being fully connected. Look for areas with low scores to identify where to focus your efforts first.
Ready to Reclaim Your Happiness? Start Here!
Congratulations on completing the self-assessment quiz! Recognizing that you might be running on autopilot is a powerful first step toward reclaiming your happiness.
To kickstart your journey, dive into the first article in our exclusive 10-part series designed to reconnect busy professionals with their true happiness.
👉 Article 1: Recognizing the Disconnect
In this introductory article, you’ll:
- Uncover the true meaning of disconnection and why it happens.
- Identify common signs that you might be living in autopilot mode.
- Get a sneak peek into the valuable insights and transformative steps the series has to offer.
Don’t wait—take the next step towards a more fulfilling and joyful life. Click the link above to begin your journey!
Your path to amplified happiness starts now. Let’s reconnect with what truly matters.
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